Wellness Wednesdays with Kela Freeman

805 East Genesee Street,Syracuse NY 13210

03 February, 2021

Description

Slow your week down and reset your body, mind and spirit with Yoga. Join Certified Yoga Instructor, Shakela Freeman for an invigorating hour of multi-style yoga & mindful meditation on Wellness Wednesday's. You'll get a good stretch, build strength, have moments of rest and full awareness of breath. This class is suitable for all levels, beginners welcome! Shakela is a Syracuse, NY native, wellness advocate & owner of Blend Theory community yoga and juice bar.