Yoga & Emotion at The Reclaim

2001 North Van Ness Boulevard,Fresno CA 93704

22 October, 2022

Description

The Reclaim is pleased to bring back Angela Paula Hernandez, a certified trauma focused yoga instructor and LMFT, with her incredible offering of Yoga & Emotion. Yoga is a beautiful way to engage our mind, body, and spirit and is a powerful way to engage our emotions. If you are looking for a space to pair movement, meditation, and being present to your emotions, please join us for a gentle yoga flow. This space is open to any skill level, gender, body type, and ability. The wisdom of yoga will guide us in reflection and practical skills for day to day life. Join us from 9 am to 10:30 am on Saturday, October 22nd for a small gathering guided by a skilled therapist. Space is limited, so we are asking that registration be completed ahead of time. This is a trauma-informed, body and gender inclusive space. This class is appropriate for all levels of bodily ability. This space is for anyone who is curious and open to exploring oneself in a deeper way. Extra mats will be available for use or you are welcome to bring your own.