Women's Self Defense Training Course

750 South Progress Avenue #125,Meridian ID 83642

21 October, 2022

Description

Team Rhino Gracie Jiu-Jitsu is offering a 5-week Women's Self Defense training program. Participants will learn straightforward and effective self-defense techniques to prevent and escape imminent threats. In addition, you will learn how to defend yourself on the ground when a confrontation arises by learning techniques designed to incapacitate an aggressor regardless of strength or stature. Each session is designed to be easily learned and immediately applied. *This is a 5 week training course starting on Friday, October 21st and continuing on October 28th, November 4th, November 11th and November 18th (last class) from 6:00-7:30 pm at Team Rhino Gracie Jiu-Jitsu HQ'S at 750 S Progress #125, Meridian Id 83642 *The training program is only for those participating; family members, spouses or children are not able to sit and watch the classes. This program is taught by Joshua Arentz, Team Rhino Gracie JJ Adult Instructor who is a Second Degree Gracie Jiu-Jitsu Black Belt. Colleen Ogg (blue belt at TR) will be assisting in the course. Participants can wear yoga pants, or shorts, t-shirt, no tank tops, no jewelry. Ages 15 & older; Participants will be working with partners during this course.