Somatic Activated Healing Class (under the SAH Method)

33 North Main Street,Wallingford CT 06492

16 October, 2022

Description

Somatic Activated Healing (SAH Method) is a powerful combination of meditation, breathwork, mantra, and movement/ecstatic dance. This transformational practice guides us back to our bodies and to the present moment. It helps release toxic residue like trauma, emotional baggage, stress, and anxiety from our bodies. Unresolved traumas can become imprinted into our bodies. The Somatic Activated Healing method involves a unique intertwining of transformative techniques that expel these embedded imprints and embrace libration through a somatic activated healing journey. During this experience, we are fully present in our bodies with all feelings and all sensations, without entertaining or attaching stories to our emotions. The SAH methond was created by my teacher Sah D'Simone. No prior experience required. Energy exchange: $25 to claim your spot before 10/16 $35 at the door Venmo, cash, or Cash App is also accepted for payment: Rosie Berardesca Please RSVP by 10/15. Text 631-882-0574 or Email [email protected] Dress comfortably and bring a water bottle. Stay connected! Instagram: Rosie_Berardesca Facebook: Rosie Berardesca