Wednesday Wind Down - Movement & Meditation

7250 State Avenue,Kansas City KS 66112

12 October, 2022

Description

We'll move mindfully for the first half then enjoy a long non-sleep deep rest guided meditation. All minds and bodies welcome. A few bolsters and mats are available, first come first serve. Feel free to bring an eye mask and yoga blanket for the extended meditation portion. 2nd & 4th Wednesdays except for Thanksgiving week. Taught by Nicoya Helm. Sponsored by the KCKCC Art Gallery. All donations support the KCKCC Foundation Scholarship Fund for student scholarship.