Saturdays at Samadhi with Jennifer

1830 Camino Alto,San Marcos TX 78666

13 February, 2021

Description

Saturdays at Samadhi with Kristin_Yoga/Meditation/Movement/Breathwork 9am-10:30am Minimum of 4 people. $40/per person. Description: Join Kristin in Samadhi's sacred Pyramid every 2nd Saturday. In this practice we will explore the healing power of movement and breath. We will open with a 10 minute guided breathwork meditation, followed by a 40 minute all levels vinyasa flow, this will lead us into about 10 minutes of cathartic dancing. To close the practice I will guide the class through another 20 minute chakra and mindfulness focused meditation and finish with a 10 minute savasana. About Kristin: "Kristin fell in love with the practice of yoga the moment she stepped into a studio, and has continued to develop and pursue the path ever since. Kristin studied Psychology and Anthropology at Texas State University and shortly after went on to pursue an Adaptive Therapeutic 200 hour yoga curriculum under MelMarie Yoga specializing in vinyasa yoga and learning the ins and outs of working with a diverse population, adapting the practice to be approachable to every individual regardless of their circumstances. In her daily life, she continues the practice through means of meditation, service, and unconditional love. A true devotee to healing others and creating a safe space and environment to those she interacts with. This can be seen and felt in her classes, as she takes you through practices ranging from gentle to power focusing on the importance of mindfulness, breath, and most importantly love. At the end of her classes, you can expect to feel a sense of gratitude and appreciation for yourself and for all beings, a sense of empowerment and self acceptance, and a sense of inner peace that is created from within.” Note: If for some reason the class is cancelled by Samadhi, you will be issued a full refund.