Yin Yoga with Johanna Namminga and Crystal Singing Bowl Sound Bath

826 East Fillmore Street,Colorado Springs CO 80907

04 October, 2022

Description

Yin Yoga is a slow-paced style of yoga as meditative exercise, incorporating traditional Chinese medicine Principles, with asanas that are held for longer periods of time than in other styles, sometimes 5 minutes or longer depending on the skill level of the practitioner. The sequences of postures are meant to stimulate the channels of the subtle body known as meridians in Chinese medicine and as Nadis in Hatha yoga. It is a wonderful way to relax the connective tissues. Yin yoga allows your body to completely let go and relax. About Yoga, and instructor Johanna Naminga: "Yoga is the great healer of our bodies and minds. Yoga shows us our connection to our inner spirit and all that is within us. I strive to help others to find this connection and to engage in their own healing journey by engaging in a deeper awareness of self through the process. Yoga has been an integral part of my life and my own journey for the past 17 years after a car wreck that injured my neck and back and, more recently, after using yoga to recover from a sepsis infection where I had to learn to walk again. Yoga has helped me to reclaim my body and my sanity, and I hope to share that in some small way in my teaching." - Johanna Naminga After one hour of Yin yoga, we will be having an optional free 15-minute sound bath with our 432 hz 99.9% American quartz singing bowls. Allow the healing sound waves to wash over you as you meditate and reflect after the class. Our singing bowls are chakra tuned so you will leave with your chakras aligned and your mind, body, and spirit centered.