Generation Sleepless: Healthy Sleep, Happy Teen

15225 Palisades Village Lane,Los Angeles CA 90272

16 October, 2022

Description

Is your teen sleepy? Stressed a lot of the time? Are you raising a night owl? Or having trouble establishing bedtime rules now that your kid is older? Is gaming and social media getting in the way? Join Heather Turgeon, MFT, co-author of the newly released book Generation Sleepless, and Dolly Klock, MD, family medicine physician and founder of Adolessons, for an interactive discussion of adolescent sleep. We will cover Basic sleep needsHow sleep affects academics, mental health, and sportsShifting Sleep-Wake Cycles in teensSocial Jet LagAcademic pressure and school start timesThe allure of screensHow to help your teen get the rest they need (without having them hate you).We look forward to sharing the science, answering your questions, and coming together as a community for support and problem-solving. This workshop is designed for parents of tweens and teens.