Leave feeling calm, peaceful, and focused.
Get back in tune with your body during a 20 minute guided meditation designed for beginners and experts alike.
Your guide will be Emy of Emily Ruth Health, a holistic health coach specializing in helping busy people slow down and listen to the wisdom of their bodies.
What to expect:
20 minute guided meditationTime to journal on the experience and takeawaysSpace to share and be supported in whatever comes upYou're welcome to stay for the full hour or leave after the meditation ends. Please bring your own journaling supplies. Otherwise, just yourself and a willingness to try something new or begin meditation again!
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