Pranayama Basics Workshop

233 Fulton Street East,Grand Rapids MI 49503

29 September, 2022

Description

Pranayama Basics Pranayama is the practice of Ancient Breathing Techniques or patterns that can assist with anxiety and stress management, as well as increasing lung capacity, brain oxygenation and a lot more. Each one of these workshops will guide you through different Pranayama flows (breathing exercises and patterns) and their correspondent benefits. Pranayama is the ancient practice of breath regulation and a relevant component of Yoga discipline. GREAT Session for a Lunch Break! Laura Armenta has been a devoted Yogini since 1991. She's a certified Yoga teacher, Ayurvedic consultant, as well as a Thai Yoga Therapy Practitioner. Owner and Creative Director of Armentality Movement Arts Center