✨✨Mia Moves Me // Dance Therapy Workout✨✨

N. thompson, Portland OR

01 October, 2022

Description

Mia Moves Me is a full-out/light-hearted 60-minute workout. We will clear your mind and free your bod! Not only can you expect to burn upwards of 700 calories a class, but -sorry to tell ya- you'll probably have fun while you're doin' it. I call it Dance Therapy because A) feeling your feelings while you dance is encouraged - not in a super sappy way, more like a 'let it all go' sorta way. B) The endorphin release you get when you combine ecstatic movement and high quality cardio set to colorful music is truly unmatched. C) sweating profusely is like your whole body having a good cry! During the hour you'll get a versatile blend of cardio + toning. We move to an array of dance species (pop, jazz funk, hip-hop, latin, to name a few) set to an eclectic mix of great music. There will be much sweat and laughter. Just turn your brain off, turn your body on and follow along as we dance to roughly 15 cool songs. Open to all people and all dance levels. Mia Moves Me is truly a zero pressure, you do you, environment! You can modulate the intensity according to your needs and fitness level. Fun moves in a follow-along format. It's a perfect go-between of a gym style Zumba class and a Millennium workshop. $15 walk-in rate / every Saturday at 1pm. Capacity is limited so please email to reserve your spot! For more info go to miamovesme.com or IG @miamovesme ---- Hope to see ya sooooon :) dance workout, dance fitness, dance class, dance classes, dance classes for adults, HIIT, zumba, hip hop dance, group fitness cardio dance