Full Moon Women's Wellness Evening

5682 Wisconsin 19,Waunakee WI 53597

08 November, 2022

Description

The full Moon is a time to be receptive, to take the light and awareness of spirit into your emotional and physical body. It's a great time to support your release of the old and unnecessary through movement and reflection. This month's full moon is sometimes referred to as the frost moon or beaver moon, and is also a total lunar eclipse. It represents a time to let go of drama, power plays, and being overly materialistic. The evening will include: A candlelit yoga flow (blocks and various options provided) to reap the benefits of movement for our bodies, minds, and souls.A guided meditation (yoga nidra) to nurture ourselves through deep rest and relaxation.Journaling and setting intentions around a bonfire with soothing warm golden milk latte (Decaf; made with Water, Cane Sugar, Turmeric, Ginger, Cinnamon, Black Pepper, Coconut milk).You will be lead by Amanda Sherer, a trained yoga teacher with years of experience teaching movement classes throughout the Madison area. The event will take place at beautiful Schumacher Farm Park just north of Madison in Waunakee. The workshop will be in their climate-controlled building, the Center for Rural History. Feel free to come early to wander the prairie trails and connect more with nature and the seasons. Participants should bring their own yoga mat (if you don't have one, reach out as we may have one for you to borrow), water bottle, and any props (like a small pillow and/or blanket) to make yourself comfortable during the guided meditation.