MINDFUL MEDITATION, REFLECTION, SOUND BATH at OUR LADY OUR LOURDES DAYTONA

1014 North Halifax Avenue,Daytona Beach FL 32118

01 October, 2022

Description

Join Align Inside's Nicole Comenole Mindful Coach for a guided mediation followed by a crystal bowl sound bath. Bring a yoga mat or use a provided chair. This is a by-donation event. Meditation is a simple practice available to all with only a small amount of effort. Meditation has many benefits in reducing the sense of stress, bringing calmness, promoting sleep, and lessening pain. Learning how to meditate is straightforward, and the benefits can come quickly.