Mobility Mondays

110c Brighton Avenue,Long Branch NJ 07740

10 October, 2022

Description

As a coach, I’ve observed that joint pain is a limiting factor in one’s ability to reach goals they desire. Reducing and eliminating the physical pain opens up the so many possibilities! Whether it’s attaining a certain physique, reaching other fitness goals, or simply feeling good doing the things you want on a daily basis—the more control you have, the more freedom you have. If joint pain preventing you from working out consistently, reaching your fitness goals, or freely expressing desired movement then you don’t want to miss this! 10/10- Upper Body & Spine 10/17- Lower Body & Spine