Restshop - Restorative Yoga and Somatics

819 Broad Street,Durham NC 27705

10 October, 2022

Description

Join Lydia Atkins (Restorative Somatic Yoga Teacher) and Mona Abutaleb (Somatic Therapist) on this journey into rest. Tickets are sliding scale $30-$40. You can expect: Light massage and nervous system regulating toolsRestorative Somatic Yoga practice and guidanceFocused moments of rest and reflectionTuning into body cues and remembering intuitive flowChanging your perspective and experience of restWe look forward to creating this cocoon of rest and reflection together.