Breathwork Journey: Liberate Your Essential Nature with Aine and Dane

548 Fillmore Street,San Francisco CA 94117

13 October, 2022

Description

Dear friend, Hands down, breathwork is the most powerful tool we know because it will open you beyond your fear based mind and into deeper states of consciousness. You’ll have life-changing realizations and they will actually stick because they’ll be a deeply felt, embodied experience and not just a surface level, intellectual understanding. It’s like the difference between just talking about how good a bar of chocolate tastes vs. actually enjoying delicious sweetness on your taste buds! And when your thoughts, experiences, body, and emotions are seen as holy and sacred and met with love -- shame and judgment naturally fall away so that your inner truth, desires and gifts can surface. So you don’t have to hide from yourself anymore and can walk your path with confidence and freedom. This is the power of breathwork, and we're so excited to share it with you. Love, Aine ("AHn-Ya") WHAT WE'LL EXPLORE TOGETHER: In this experience, you will engage an active deep breath with a relaxed exhale to reclaim the fullness of your breath and open your body to discharge energetic holdings (from daily stress, trauma, undigested emotional experiences and looping thoughts) that consume your energy and limit your capacity to experience clarity, joy, love, and power. This style of breathwork is rooted in Transformational Breathwork (a circular breath, in and out through the mouth). While each journey is unique, people commonly experience breakthroughs related to physical and emotional healing (shifting patterns of chronic anxiety and insomnia), and can experience transcendent states of consciousness. WHAT TO EXPECT: Aine will hold a strong, safe and compassionate container for this work. You'll receive individual support and guidance, including hands-on work. The ceremony will include: - opening circle & intentions - thorough introduction to the breathwork technique - the breathwork journey which lasts approximately 60-minutes and is supported by music and live sound (crystal bowls, drums and tuning forks) and hands on adjustments to enhance your experience - closing circle for integration and sharing WHAT TO BRING: 1) sealed water bottle 2) layered, comfortable clothing (body temperature can fluctuate during breathwork) 3) optional: Eye mask to block out light PRICE: $50 - General Ticket We are committed to sharing breathwork with all who are called to this work. We reserve scholarship tickets for those interested in attending but who may have limited resources. Please email [email protected] to inquire. **Tickets may be available at door, but not guaranteed due to capacity so bring a friend & reserve your spot early!** PLEASE NOTE: - Breathwork is not ideal on a full stomach, so please refrain from heavy meals prior - No prior experience is required. Breathwork is of value to anyone interested in personal growth and expanding their ability to experience clarity, joy, love and fuller vitality. - As this process can be physically/emotionally activating, it is contraindicated for those who are pregnant, have severe hypertension or cardiovascular disease, asthma, epilepsy, bipolar disorders or schizophrenia, recent major surgeries and/or communicable diseases. FACILITATOR: Aine has shared breathwork with thousands of people all over the world. She's passionate about helping people like you develop a consistent practice that unlocks more bliss, open-heartedness, confidence and wholeness so you can embody your full potential and power every single day. You’ll be able to use any challenge or set-back as an opportunity to experience greater love. And when you can live from your heart like this, you can create the life of your wildest dreams and have the power to heal the world. In 2005, Aine was in a serious car accident. After years of unsuccessful talk therapy she finally discovered the incredible healing power of breath, and the innate wisdom held within our bodies. Aine is a certified breathwork facilitator (Naia Integrative/Transformational Breathwork), has trained closely with Peter Levine (Somatic Experiencing - Trauma Institute), certified Embodiment coach via the Hendricks Institute, and holds a grounded, intuitive, loving container for your experience. SOCIAL MEDIA LINKS: Facebook: https://www.facebook.com/breathworkessentials IG: https://www.instagram.com/aine__grace/