all levels yoga flow in the garden. This beautiful space is being generously offered by the resident. All bodies welcome. Come move and flow to a vinyasa yoga sequence, making shapes and breath work.
45min class
What you can bring (all optional): 1. you can bring a mat, blanket etc to practice, however not required as you can use the grass. 2. Feel free to bring a bottle of water, we will also have a pitcher of water provided with fresh mint/basil. 3. you are welcome to bring any props, such as yoga blocks, blankets (for extra cushion or to cover yourself up, in savasana). 4. bug spray/repellent - we are outside and so are the mosquitos. plan according to your need.
we will be able to hold space for up to 15 people
this class is outside - weather permitting
cost: Free - donation based/pay what you can
IG: @bianca_eliz_yoga
QR Code for the waiver to sign below
how:
open camera on smartphone - hover over QR code, click link
using computer/desktop - right click, open link
from mobile phone - hold finger down on QR code and tap link
thank you! See you in savasana!
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