Restorative Yoga with Sound Healing

3612 Grandview Street,Gig Harbor WA 98335

04 October, 2022

Description

Join Julia for a nourishing evening of restorative yoga and sound healing! What to expect: Restorative yoga is a gentle form of yoga movement that encourages deep relaxation. This class focuses on long held and supported floor postures. We use lots of bolsters, blankets, blocks and other yoga props to help support the body to breathe into deeper relaxation. While you rest and breathe into each posture, Julia will provide sound healing frequencies from the crystal singing bowls to create an even more expansive container for deep relaxation and nourishment. We will end with a guided meditation to help awaken and ground you before you leave. What to bring: Yoga mat, blanket, pillow, water bottle, eye pillow (optional) *Note: we have everything mentioned above available to borrow for free at the space if needed! When: October 4th, 6 - 7:30pm Where: A Touch of Meraki, 3612 & 3614 Grandview St, Gig Harbor Cost: $22