Kettle Bell Workshop w/ Veronica Freitag

2 Chestnut Ridge Road,Montvale NJ 07645

01 October, 2022

Description

About the Class Learn how to refine your kettlebell swing and prepare to improve all your Fhitting Room movements. Kettlebells will help you gain strength, power, and endurance through dynamic movement, taking your training to the next level with just one piece of equipment. Veronica will guide you on proper form and technique through all types of kettlebell workouts.