Hatha Hike: An Infusion of Yoga & Nature

2213 South Levis Lane,Godfrey IL 62035

08 October, 2022

Description

Join Sacred Roots Wellness as we connect with nature for a Hatha Hike, an infusion of yoga & nature. Part of the Sacred Roots Wellness mission is connecting communities with nature and all the health & wellness benefits of time spent outdoors. We couldn't think of a better way to accomplish this mission than by combining our love for hiking & nature with our passion for yoga! This FREE Hatha Hike will take place on Sunday 10/8/2022 from 10AM to 1PM at The Nature Institute in Godfrey, IL. We will begin our hiking adventure with a 30 minute guided yoga practice & intention setting, and we will intersperse a few asanas, breathwork & a walking meditation during the hike to facilitate a connection between nature & YOU! You will be guided along the 2.3 mile Beaver Loop Trail, passed the Underground Railroad monument and the beautiful Beaver Falls. Enjoy the peaceful environment of this local nature space, look for wildlife and reconnect with nature and YOU. *The Nature Institute does not allow pets in the preserve. Please leave the furry friends at home for this Hatha Hike. No yoga or hiking experience is required! No yoga props are needed.