Girls Night In | Let's talk about gut health + digestion

1504 30th Street,San Diego CA 92102

01 October, 2022

Description

The gut is a truly amazing part of our body! The health of our digestive functions has a huge impact on our overall health. Because healing the gut is multi-faceted, we want to share ways to keep the environment in our intestinal microbiome clean and healthy! Come join us for a late afternoon of connection, talks and demonstrations focused on ways you can incorporate gut healthy habits into your daily life. What to expect: Sip on a gut-healthy craft mocktail and enjoy some small bites while experiencing the talks and demonstrations listed below. The event will go from 2 PM - 4 PM and we will be available to connect and answer any questions you may have after. Let's Talk About Gut Health + Digestion Presentations: Constipation, your mood + best practices for healthy, natural bowel movements with Dr. Natalie Dereka, DPT, IHP, CLTBalance your mind-gut connection during the holiday season. Learn how to keep your microbiome and mindset balanced to reduce stress, emotional eating, and bloating during the upcoming holiday season with Mind-Body Nutritionist, Nia Carrillo, MS Eat your way to glowing skin. Great skin comes from both what you put on and in your body. Simple tips to care for your skin from the inside out with holistic skincare specialist, Mandi DuongBitter herbs for digestion and beyond with Clinical Herbalist, Angelina KeselburgPrebiotic Beverage Demo: Using shrubs to create prebiotic mocktail magic with Lauren LucekProbiotic Food Demo: Learn a super simple pickling recipe that can be used for a wide variety of vegetables to improve gut health and boost your immune system with Vegan Chef Hollie JosephYour Hosts + Healers: Dr. Natalie Dereka, DPT, IHP, CLT | Pelvic Floor Specialist Natalie is a Doctor of Physical Therapy who specializes in pelvic floor health. As her passion for health and helping others grew, she went on to become an Integrative Health Practitioner so that she could administer labs, recommend supplements & protocols to help women achieve their health goals and learn about natural ways to take care of their body and help it thrive! She loves taking the best of conventional and integrative medicine to help her patients achieve their goals. Nia Carrillo, MS | Mind-Body nutritionist Nia Carrillo is a Mind-Body Nutritionist specialized in supporting women with a history of emotional trauma to reclaim peace in their body and spirit. With her Master’s in Nutrition and many certifications in subconscious/energy healing, her practice is truly a harmonious intersection of spirituality and science. Mandi Duong | Holistic Skincare Specialist Mandi, a holistic skincare specialist with a focus on international acts of self-love and self-care through simple and quick routines. I empower moms to prioritize themselves and rediscover their glow inside and out. Angelina Keselburg | Clinical Herbalist Angelina is an herbalist with a passion for sharing the magic of plant wisdom. Plants have an amazing ability to not only help us heal on a physical level, but also work with us on an emotional and spiritual level, and really get to the root of our dis-ease. Angelina loves sharing remedies that are easy to incorporate into daily rituals for overall health as well as tips and tricks for working with herbs when our bodies experience illness and imbalance Hollie Joseph | Vegan Chef & Reiki Master Chef Hollie cooked in the professional, fine-dining restaurant industry for over 18 years and has had her retreat culinary business, Jane Joseph Wellness for 5 years and Full Moon Foods, her reiki-infused vegan cheese and food brand since the April full moon, when FMF was born. Hollie combines her Reiki and culinary training by infusing reiki into her organic, plant-based cuisine. Lauren Lucek | Owner of Higher Vibration Tonics Lauren Lucek is the creator behind Higher Vibration Tonics. She creates shrubs (an Old World drinking vinegar) to create mindful & magical zero-proof beverages using crystal-infused teas and flower essences to raise your vibration. Lauren loves to learn the history behind Old World beverages and the uses of medicinal herbs, and how together, they can create delicious modern drinks that everyone can enjoy.