Transformative Breath Work and Sound Bath Meditation

1530 2nd Street,Santa Monica CA 90401

08 October, 2022

Description

Awaken your Inner Wisdom with a transformational journey into yourself with the healing power of your breath. Elias Shephard’s Breathwork is a powerful alchemical process that uses the breath to dive into and awaken inner wisdom. This breathing technique, along with music specifically chosen to open the chakras and raise kundalini energy, enables our male and female energy (ida and pingala) to rise - unlocking each chakra & tapping into the divine source of energy to align with your true self. This helps you reconnect with the healer within, with the medicine we have always had, and remember who you are. This tool for transformation and growth is very beneficial for releasing traumas and emotions that have been stuck in the body. Old wounds and patterns can be released and transformed during this ceremonial process, empowering the people who experience it to feel wholeness, healing, and transformation in their lives. Elias’ shamanic breathing is a deeply experiential process that also brings meaning and purpose to our lives so we can receive messages that guide us in our navigation of life. Adrienne Bawa is an Integrative health healer and Registered Nurse. She holds certification in Sound Therapy,Cognitive Behavioral therapy and Somatic Experiencing. Adrienne utilizes different frequency healing instruments such as gongs,crystal singing bowls,tibetan bowls,tuning forks and elemental drums and chimes during sessions to promote energy clearing,relaxation and an immersive meditative experience. Adrienne works with private clients and has facilitated hundreds of soud healing ceremonies in addition to working with non-profit organizations and schools teaching meditation,sound therapy and bio-feedback. Sound Therapy Benefits: - Normalize blood pressure and heart rate - relief and managment of chronic pain and inflammation -overall improved sense of well being - activates higher states of consciousness -unlocks blocked emothions within Chakras ( Energy Centers within the body) -release of emotional trauma Event Details Check In: Please arrive a few minutes early to check in Location: The event will be held at The Shore Hotel in Santa Monica. The entrance to the space is off of Second Street. Parking: We recommend using the parking structure located directly next to True Foods, across the street from the venue. What to bring: Please bring whatever you feel would build your "perfect nest"  Yoga mat or towel Comfy blanket  Eye-mask Wear comfortable clothing Best on an empty stomach Thank you for your support, hope to see you soon.