Sunset Sundays

800 Old Snellville Highway,Lawrenceville GA 30044

02 October, 2022

Description

FREE yoga in the park series Partnership with Live Gwinnett County parks GET OUT AND MOVE This class is a Yin yoga flow. It is a very grounding session that involves less movement and more stretching. Yin is suitable for all yogis, even first timers. Yin Yoga * Stimulates the meridians (energy channels) bringing balance to the organs in the body * Improves flexibility and joint mobility * Calms and balances the mind and body * Reduces stress and anxiety * Works deeply on the connective tissues (fascia, tendons and ligaments) * Can prepare the practitioner for meditation practice YOU WILL NEED mat a blanket (to go under your mat) a pillow if you want to be extra comfy water anything that helps for get grounded (like crystals, palo).