Description
Description
It's a combination of Yoga, Exercise and Meditation that lasts for 1 hour. It is very simple and anyone can do it.
1. Yoga (Pranayama for of yoga) consists of 6 breathing exercises in a specific sequence.
2. Exercises; 12 different exercises.
3. Meditation.
A tremendous improvement in your health. In only 7 days, you will start to see a major change in your health.
1. Relief from skin-related issues, tension, depression, fatigue, weight loss, rid of every stomach related problem, eliminate speeping sickness, cures acidity, benefits in sinus and asthma, cure blood pressure.
2. Reduce body fat, improve the digestive system, fix issues to indigestion, deafness and cures acidity.
3. Help with problems related to the eyes, kidney, stomach, pancreas, and chronic diseases such as heart disease, cancer, diabetes, and many more.
4. The health problems you are currently experiencing that is unique to you.
5. Many more.
About me
I have been doing yoga for 14 years and it has great benefits on me. While I am doing it anyway, I came across felling that I can spread this knowledge so that others will also benefit.
Location
Any of the parks that work best for you in the east bay.
Fee
Free ($0).
I Hope to See You Soon!
Discussion
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