1 on 1 personal training sessions

Norfolk VA

26 September, 2022

Description

AFAA certified personal trainer Instructor certified- General Kickboxing Instructor certified- High Intensity Interval training Military fitness background- Experienced in preparation for PRT/FEP Hello, I am a female personal trainer offering 1-on-1 personal training sessions. My qualifications are listed above. I have worked with a variety of clients. Session cost is 50$ p/h. There is several places available for training sessions. 1. Planet fitness location (Trainer pays membership fees) 2.Client home gym, apartment complex facilities, or other home based fitness facilities. 3. Outdoor park, or public space of clients preference Please note I can not train at your big box gym such as Onelife fitness, anytime fitness, etc. Also please note I am based out of Norfolk, and willing to travel only a reasonable distance. Sessions consists of a predetermined fitness routine specifically designed to meet the clients individual needs. I perform body fat analysis, and monthly goal check ins for interested clients. I will also perform small group training at no extra cost. So for example if you, and your friend would like to train for an hour the price is still a flat rate of 50$. However this must be agreed upon ahead of time, and the limit for small group training is 3 people. Please see attached multi media of a small group training session. Email for phone number, or more questions. I always respond and I look forward to helping you achieve your fitness goals!