Silks Yoga

416 West Huron Street,Ann Arbor MI 48103

28 September, 2022

Description

Silks yoga is a challenging class that uses lightweight material to help you balance and flow deeper into your yoga practice. Combining deep stretching and flow, this is a great way to build internal and external heat. Utilizing silks can help aid in transitions and balancing through normally difficult postures with more stability and ease. This is not an aerial yoga class. All postures are grounded for a safe practice to help release tension, strengthen muscles, and increase flexibility and balance. Class is heated around 85-90 degrees. Bring a bottle of water, a towel if needed, and a yoga mat. Yoga mats can be rented for $5. When you come to the studio, remove your shoes at the door, and place your belongings in the cubbies. You will be checked in at the door. Masks are not required, however if you feel more comfortable wearing one during class, feel free. Register on Eventbrite. on our website, or on Mindbody. (Mota Thai Yoga is located at 416 W. Huron Street, across from the YMCA. Mota Thai Yoga shares a parking lot with several businesses including the Yellow Barn. You can park in the parking lot in front of the studio. Look for black door #22 with a red Mayan calendar on it.)