Flex With D

5200 Prospect Road,Tamarac FL 33321

01 October, 2022

Description

This class will help your splits, straddle, as well as hip opening. We will focus on unlockicking tightness in hips, hamstrings, and glutes. Opening class will focus on unlocking tense areas second half will be split entrance. We will dance, have fun, achieve splits, and focus on proper breath work. THINGS TO BRING FOR A MAGICAL EXPERIENCE!!! -YOGA MAT -YOGA BLOCKS -WATER TO HYDRATE