EVLO in Austin

2330 South Lamar Boulevard,Austin TX 78704

15 October, 2022

Description

Join us for an IRL class in Austin! Dr. Shannon & Dr. Payton will be team-teaching this fun event in a gorgeous space that will be slightly heated (80 degrees). Fun tunes, a great workout, and an opportunity to connect with the Evlo community!!! NEW Format: - Warm-up: Breath-work, mobility, powerful yoga flows - Work portion: Each song will have a different muscle-group focus, and two cardio songs (low-impact options provided) will be woven in. - Cool-down: Mobility, breath-work, and savasana What to bring: Your small Pilates ball if you can, a mat, towel, and a water bottle, Location: 2330 S Lamar Blvd Suite 100, Austin, TX 78704 Other information: Arrive ~10 minutes prior to the class starting to get set up Explicit music will be played The room will be slightly heated to 80 degrees