Women's Self Defense Workshop

821 Kuhn Drive,Chula Vista CA 91914

01 October, 2022

Description

Women and teens have to be more aware than ever. Knowing how to defend yourself can help you feel less anxious in public and more confident when walking alone. Learn alongside other women from expert instructors at the award-winning Alliance BJJ Gym on how to protect yourself and overcome an attacker. We provide a welcoming environment for all levels of physical fitness and ages. Participants should wear appropriate workout attire, refrain from wearing any loose jewelry and plan to be barefoot on a training mat. Beverages and snacks will be provided, PLUS all attendees will be entered into a drawing for a chance to win a special Thank You prize at the conclusion of class! Check-in starts at 9:30 AM. Class is targeted towards women and girls over 13 years old. 100% of all proceeds will go to the Susan G. Komen Breast Cancer Foundation. (A tax-deductible donation receipt can be provided upon request, the day of the class.)