Master the rope climb at the Upstate OCR Rope Climbing workshop!
At this event we'll cover:
> proper techniques for climbing a rope
> hands on practice of the techniques and feeback from a Spartan certified coach
> different training methods for building the necessary strength and skills with whatever equipment you have access too.
Pricing: $20 per person
PLEASE BE SURE TO FILL OUT THE WAIVER PRIOR TO ATTENDING: https://www.waiverking.com/print/33523
About Upstate OCR:
Upstate OCR is a program of Katie Winn Fitness dedicated to serving the obstacle course racing community of the Upstate through events, bootcamps, and social gatherings.
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