Mindfulness & Emotional Intelligence

603 J Clyde Morris Ave. #7,Newport News VA 23601

08 October, 2022

Description

During this workshop, you will learn what mindfulness is, how to incorporate it into your daily life. We will also explore emotional intelligence and cover the importance of both personal and social emotional intelligence. From there, we will engage in a breathing exercise to combine what we have learned. Journals will be provided.