Introduction To Meditation

673 Main Street,East Aurora NY 14052

24 October, 2022

Description

Into To Meditation: Join Susan Garguiolo for an introductory experience to Present Moment Awareness Meditation. Meditation can give you a sense of calm, peace and balance that can benefit both your emotional well-being and your overall health. Decades of scientific research on mindfulness meditation has demonstrated a wide range of positive effects on psychological well-being and related aspects of cognitive function. Do you have monkey mind? Is it a challenge to sit still or quiet your mind? Are you going through challenging times? Are you anxious or feeling unsettled? Join me to learn meditation. No Experience Required. Cushions & Chairs available https://www.creativewellnessgroup.com/all-workshops