Mommy & Me Fit

5555 East Stearns Street,Long Beach CA 90815

24 September, 2022

Description

Join us for a 45-minute postpartum workout for mothers and babies 0-11 months led by Mya P., Fitness & Wellness Coach and Owner of Feel Awakened. The focus: - Core work - Strength training - Breathwork - Building the mind body connection after childbirth - Bonding time with your little one - Accessible class for all levels of mommy's - Low intensity, low impact movements Benefits: - Improving core and muscle strength - Improved range of motion - Strengthening the pelvic floor - Improved balance - Promote healthy habits - Mood enhancement -Baby Bonding Feel Awakened is a wellness brand committed to awakening the best version of you through fitness experiences and educating the community on how to make wellness fit them. We are reshaping wellness to your needs and lifestyle. Mya Elan @mya.elan is the owner and certified personal trainer & group fitness instructor who offers 1:1 personal training, wellness coaching and group fitness classes.