body weight boot camp workout

502 Hurst Creek Road,Lakeway TX 78734

25 September, 2022

Description

I look forward to seeing you at this donation-based outdoor boot camp style workout event I will be hosting! About me- I am a certified Elite Personal Trainer and nutritionist and have been working in the fitness industry for almost a decade. I have a passion for all things health and wellness and am fired up about the opportunity to help people, like you, get healthy from the inside out. I know how crazy chotic life can get and prioritizing our health tends to get put on the back burner. Thats why Im here to help motivate and inspire you. As a busy working mom of 6 kids I know the struggle, BUT I also know it is possible to live a healthy life of abundance. If I can do it, so can you. The workout-it combines calisthenic bodyweight movements as well as some sprint and endurance aspects to help you become the athlete who excels at any obstacle life might throw at you. This workout will involve minimal (or no) equipment, include a warmup and a cooldown, with modifications for all abilities, ages, and any other factors that might hinder your ability. Come sweat with me! You wont regret it.