Kundalini Yoga

210 South Ellison Avenue,Oklahoma City OK 73108

02 October, 2022

Description

Kundalini Yoga Sunday, October 2 1st Sunday 6-7:30pm Kundalini Yoga Guided by Tina It’s like a brain flush! In Kundalini Class, we practice cleansing exercises or actions called Kriyas in Kundalini Yoga. Kundalini Yoga is a multi-faceted method of yogic practice. It encompasses mantra (chanting), mudra (hand gestures), Drishti (gaze), pranayama (breathing exercises), and dynamic stretching (yoga postures) to create an experience that helps students to concentrate on the task at hand with by-product result of a state of meditation or clarity. This class is for all levels and first-timers. Specialty Class Investment: $8 for BY OKC members and $10 for non-members. Please Note: We are encouraging students to sign-up in advance. Light refreshments served.