Womens Health Secrets to Boost Your Workout Potential

1800 Broadway,Boulder CO 80302

12 October, 2022

Description

This 1-hr special seminar is an opportunity for Boulder area (& surrounds) women to learn about approaches to a healthy lifestyle to really amplify your workouts. You'll walk away with: A few diet tricks you didn't know, from the functional medicine perspective (a revolution on health aimed at prevention and body synergy, unlike the "bandaid" western medical systemThe sleep hacks that are crucial for recovery and feeling energized throughout the dayWays to modulate your workouts and diet to attune to your menstrual cycleKnowing the key muscle groups you need to be sure to strength train as a womanOur seminar is just $10 for entry + access to One Boulder Fitness (a phenomenal Boulder community vibes, well equipped gym) before or after the event. Jess Crutchfield is our facilitator, a local Boulder health coach, Thai bodyworker, and multi-passionate woman and teacher of many things. She is devoted to raising awareness and vitality in people to create a healthier human race and a healthier planet - using tools like functional medicine to revolutionize how we care for our health. She's a Kresser Institute ADAPT certified coach & NBHWC, Thai Bodywork instructor at Boulder Massage Therapy Institute and for private individual or bodywork coaching sessions, Yoga teacher or Kriya and Mantra, and passionate Boulder Zouk High Brazilian Zouk community organizer. You can find out more about Jess on her website, www.jesscrutchfield.com