Beach HIIT Workout, Breathwork, and Cold Exposure Therapy

25300 Dana Point Harbor Dr,Dana Point CA 92624

08 October, 2022

Description

Come get chilly with us at Doheny State Beach in Dana Point. In addition to the fat burning benefits of cold exposure, ice baths done correctly have been proven to support a healthy immune system, decrease anxiety and depression, improve mood, and increase cognitive ability. Come see what it's all about and meet some cool people along the way! Bring a towel, a yoga mat, and your swim suit. Beach day and surf sesh after!