Group Breathwork in the Salt Cave

9800 Shelbyville Road,Louisville KY 40223

28 September, 2022

Description

This one-hour breath includes music and energy movement with an opportunity to set an intention before and process afterward. Breathwork is a therapeutic process that digs deep in the individual, allowing for an open flow of energy &access to information clouded by a busy mind. It is compared to 5 years of meditation in 1-hour. It is radical, penetrating, and direct.