Breathwork for Self-Love: A guided 3 part breath journey + meditation

200 North 14th Street,Kenilworth NJ 07033

24 September, 2022

Description

Breathwork is a meditative practice that uses deep rhythmic breathing to activate your own natural healing. In this journey, we’ll be using the 3-part circular breath style to shift into a deeply relaxed and expansive state. This practice will support you in feeling and releasing unprocessed emotions, shifting into higher realms of awareness, and accessing insight & clarity. Here are some science backed benefits from experiencing breathwork: Reduce stress, anxiety, grief, depression and angerIncrease energy levelsRelease trauma and fear stuck in the bodyStrengthen immune system and lungsLower blood pressureImprove blood circulation, digestion and sleepReduce painEnhance focus and creativityRelease toxins from the bodyPlease bring: a yoga matwater bottlejournal pen All bodies & identities are welcome!