Dallasites101 & Methodist Dallas Yoga in the Lawn + Health Discussion

262 West Greenbriar Lane,Dallas TX 75208

28 September, 2022

Description

Stretch + Sip with us on Wednesday, September 28th at 6pm at the serene Folsom Fitness Center Lawn at Methodist Dallas Medical Center in Bishop Arts! Enjoy a free yoga class led by a certified instructor, along with an educational discussion about headaches + migraines, sleep disorders & more! DECLUTTER YOUR MIND Do you struggle with sleeping through the night or experience bad headaches? We often hear that a lot of people can struggle with these issues but don’t know where to start or how to fix it. Grab a spot with your yoga mat on the lawn and listen to neurologist Neha Gandhi, MD from Methodist Dallas Medical Center as she shares her tips & tricks on how to combat headaches + migraines, sleeping disorders & more. YOGA + SIPS After the health discussion, certified instructor Alyson McKenzie Wells will lead a 30 minute yoga class in the lawn to help you start decluttering your mind and get relaxed! Post talk + workout, enjoy some sips from Mayawell, which is a healthy organic prebiotic soda that helps build a healthy gut! RSVP This is a free event but please RSVP so we know how many people to expect. Please bring a yoga mat, water bottle & a positive attitude! Both men & women are both welcome at this fun + informative event!