Wellness for Relaxation- Evening Session

105 W Fifth South St,Summerville SC 29483

09 October, 2022

Description

Bring your friends, family, and/or kids (kids are free) to a calm and relaxing experience to help reset your mind and body for the start of your upcoming work week. Class is about 30 minutes in length focused on a 3 step process for you to find more calmness, rest, and deep relaxation. 1. You will start with Movement/Stretching to warm up the body 2. Then Breathwork to calm the mind/body 3. Finish with a deep relaxing Meditation By the end of the session you will learn some practical tools to take with you outside of this class! The goal is to empower you with these tools to use in your own self-care routine and daily lives if you choose!