Movitity: Move & Flow

15 East Pulteney Street,Corning NY 14830

08 October, 2022

Description

What if moving your body and exercising alongside others was fun? It can be! Join Becky Copp, USTFCCA Endurance and Strength & Conditioning Specialist, and Wellness and Confidence Coach, and Becca Howe, RYT-200, on Saturday, October 8, at 10 a.m. at Crystal Heart Yoga* for the launch of their new brand, Movitity, and class, Move & Flow. Class Description This one-hour exercise class features a carefully curated playlist, a ten-minute warm-up led by Becky and Becca, which includes intention setting to get your mind focused for your workout and beyond, a thirty-minute exercise circuit designed to work every muscle group in the body (with the option to add in cardio) led by Becky, followed by a twenty-minute cool down led by Becca, featuring light stretching, beginner to intermediate-friendly yoga, mindfulness, and of course, a savasana with cold lavender towels. This is a great class to come to if you want to experience the amazing energy of an empowering and inclusive group fitness class at an afforable price, a great introduction to yoga, move your body in a judgement-free and safe space, with engaging instructors who take a holistic approach in their area of expertise and genuniely care about your well-being, and will never use diet-culture focused language (i.e., they'll never tell you to earn your brunch or make you feel bad or about yourself/your body). All fitness levels are welcome and anyone who is the slightest bit interested in attending is encouraged to sign up because you never know what you might get out of it - maybe even a new friend or two (like how Becky and Becca met!). About Movitity At Movitity, we’re committed to making exercise and personal development accessible, inclusive, and community-focused in the Southern Tier of New York and beyond. We believe moving your body is meant to be fun and done alongside others in your community. From a variety of exercise options to the pricing of classes, we ensure our community is able to access our offerings in a way that works best for them. Our forward-thinking allows us to cultivate engaging classes that include inclusive language and a compassionate tone to encourage deep body awareness, a greater sense of self-love and worth, and a better relationship with yourself and others. About Your Instructors Becky Copp Becky is an RRCA Level 1 Running Coach, USTFCCA Endurance and Strength & Conditioning Specialist, Wellness and Confidence Coach, and most importantly, a mom. Before co-founding Movitity, and starting her own business, she was a former science tutor and cross country coach. Her mission in life is to help new moms get their identity back by creating individualized plans based on their specific needs to ultimately regain their confidence, happiness, and joy in doing things outside of motherhood. She believes in pushing past perceived limits and knocking down barriers that prevent us from living our most fulfilling life. In her spare time, she enjoys running, hiking, spending time at her family’s cottage, and family ice cream dates at Dippity Do Dahs in Corning, NY. Feel free to follow and connect with her on IG @rebeccag.copp. Becca Howe Becca is a certified and registered yoga teacher (RYT-200) through Yoga Alliance, inclusive wellness, mental health, and anti-diet culture advocate, brand designer and storyteller, dog mom, and co-founder of Movitity. Her mission in life is to inspire and empower others to seek their highest potential. When she’s not busy creating something purposeful that positively impacts her community, and being the multi-passionate, creative powerhouse that she is, she enjoys long walks with her energetic dog, taking a vinyasa or hot power yoga class, being a cozy homebody while binging the latest new show with her partner, and exploring the Finger Lakes. You can stay connected with her by following her on IG @rebeccal.howe and @howesheflows. *Crystal Heart Yoga has graciously collaborated with Movitity to generously provide a space to hold class. This class is not a part of Crystal Heart Yoga's (CHY) regular class schedule, and therefore, all CHY passes and payment options do not apply to any Movitity-related activities, such as Move & Flow. You must register through Eventbrite to attend a Movitity class. IMPORTANT: PLEASE READ THE LIABILITY WAIVER BELOW. BY COMPLETING YOUR REGISTRATION, YOU AGREE TO THE BELOW. In any physical activity, the risk of serious physical injury is possible. Exercise, fitness, yoga, and other activities are no substitute for medical diagnosis and/or treatment. The student assumes the risk of exercise and yoga and releases Rebecca Howe, Rebecca Copp, and other parties involved from any liability claims. I, (your name; your completion of this registration form is your electronic signature) am participating in a group exercise and yoga class with Rebecca Copp and Rebecca Howe. I am aware of the physical risks involved with exercise and understand it is my personal responsibility to consult with my doctor regarding my participation. I have no medical conditions that I am aware of, which would prevent me from taking part in this class and I assume responsibility for any risk or injury I may sustain as a result of my participation. I, (your name), hereby give permission for my participation in this classes provided by Rebecca Copp and Rebecca Howe. I further authorize, without my prior approval, the rendering of any emergency medical treatment that may become necessary due to my participation in this exercise class. In consideration of the permission granted to me to participate in exercise and yoga classes, I do hereby agree, on my own behalf, to release Rebecca Copp and Rebecca Howe, its officials, administrators, representatives, and volunteers, as well as the owners of the venue/location in which class takes place, from any and all actions, causes of action, damages, claims, or demands of whatever kind or nature which I may have for any injuries, known or unknown, which are incurred by, arise from, or in any way related to my participation in exercise and yoga classes. I realize that I am participating in exercise and yoga classes at my own risk. My completion of this registration form is binding to this liability waiver from this day forth. I have read this release and waiver of liability and fully understand its terms. I execute the release voluntarily and with full knowledge of its significance and consequences. I understand that it is my responsibility to find a pace in my workout and yoga practice that suits me. I agree to the terms and conditions stated above.