Being the Body Workshop

605 37th Street South,Birmingham AL 35222

01 October, 2022

Description

Are you tired of being trapped in negative self-talk? Learn how to move out of limiting thoughts and into the power of being the body, as you are, right now. Being the Body is a 3-hour body awareness workshop with meditation and awareness teacher, Anne Markham Bailey. Through guided awareness invitations, participants will explore moving out of thoughts and into the feeling of the body, rooted in the senses. You will learn to inhabit the body and to move into the power of being alive. We move into sharing circles to embrace the community of our shared experience. This is an introductory workshop that supports deep intimacy with our own body, a foundation of lasting well-being.  By moving into our being as we are, we learn to listen to our experience past and present, and in doing so, can open to the healing of deep listening. Participants will be in comfortable positions on the floor if possible, supported by cushions in whatever way works best for each person.  The guided practice introduces micromovement as a means of exploration.