Body Lever Therapy is coming to Renew Yoga.
Steve Terry, a Santa Rosa native, has brought to us his growing self-care and muscle therapy practice.
This class will take your self care discipline to the next level. The Body Lever is a mechanically based massage prop that gives you all the power and versatility for a lifetime of muscle care. In classes we will focus on how to use the Body Lever in conjunction with stretching and muscle locating to wake up deep tissue and unravel old patterns slowly and deliberately.
60 minutes, in a restorative setting, with space for requests and questions near the end.
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