Sisters Together: Move More, Eat Better

2424 Doctor Martin Luther King Junior Street,Indianapolis IN 46208

26 September, 2022

Description

Join over 350 women in our Facebook group: Facebook.com/groups/sisterscwuw Enroll for a 10 week program to learn more about nutrition, physical activity, metal wellness and more cwuonline.org/sisterstogether Session 1: FRESH START Intro & Health ScreeningsSession 2: DIVING IN Goal Setting & Diabetes Education Session 3: HEALTHY HEART Self Measuring Blood Pressure & Cardiovascular Health Session 4: PORTION CONTROL Nutrition Education & Cooking DemonstrationSession 5: YOUR MIND MATTERS Mental Health & Heath Screening Session 6: LETS GET MOVING Getting Physically Active & Decision Making Session 7: MAKING YOUR BITE COUNT Nutrition Education & Cooking Demonstration Session 8: ASK A DOC Medications & Doctor Advice Session 9: RESPONDING TO THE UNEXPECTED Reducing Risks & Managing Healthy Changes Session 10: TIME TO REFLECT Reviewing Goals & Final Health Screening