Trauma Informed Yoga Class

21915 Marine View Drive South,Des Moines WA 98198

23 September, 2022

Description

Trauma Informed Yoga - a class designed around those affected by any kind of trauma. Yoga has been proven effect when treating non-responsive PTSD suffered by combat veterans. Poses are chosen to support trauma healing, verbal cues are well planned, & music has no words. From beginning to end, this class is designed to allow an opening for gentle healing. Everything is well thought out for a non-triggering, supportive Yoga class. **Class is free for Shiva Members & donation required for general public** Donations will support Des Moines Food Bank Class will be filmed for training purposes