Yoga Bliss & Candlelight Sound Bath

901 1st Street,Snohomish WA 98290

22 October, 2022

Description

Enjoy an evening of bliss as you are guided through a restorative yin yoga class accompanied by the gentle sounds of crystal singing bowls. This ticket includes a crystal and eye mask for you to take home. We will also offer the use of oils for aromatherapy if you choose. No experience is needed to attend this gentle and restorative class. Our Schedule: Doors open at 6:40 join us for a cup of tea & get cozy in the space. 7:00 pm - 7:45 pm: The first 45 minutes is a carefully crafted sequence of restorative yin stretches to work through the body. During this time relax to the sound of the crystal bowls. 7:45 pm - 8:00 pm: We will then spend 15 minutes in yoga Nidra, a delicious relaxing guided meditation, to fully release, restore, and integrate balance and flow in body, mind, and heart. 8:00 pm- 8:30 pm: Following yoga Nidra will be our sound bath as Savannah guides us into a deepening restful state connecting mind, body, and soul. Experience the sound of gongs, chimes, crystal bowls, and ocean drum. What to bring: -We will have mats, blankets, and props on hand; you may bring your own if you like. -Whatever you need to feel cozy during the sound bath -Water About Restorative Yin Yoga: Yin yoga is a form of low-to-the-ground, static stretch to assist the body in releasing toxins, inflammation, and chronic pain. Yin yoga is a powerful way to build resilience in the nervous system and build emotional balance. About Sound Healing: Sound healing is an ancient meditative practice which uses sound & vibration from a variety of instruments, including, but not limited to drums, gongs, chimes, & Tibetan or crystal bowls to relax your mind & body. It aids the body in reaching homeostasis where the physical body can focus on healing from the inside out. Meet your facilitators: Terra Lea -Click here for my bio Savannah Powers -Click here for my bio