Women's Self-Defense Class taught by Francesca Petrolo

1301 Market Street,San Diego CA 92101

26 January, 2021

Description

Women's Self Defense Class Women, learn the basics of self-defense at Quartyard. This class is presented free of charge w/ a suggested donation ($10+) to the instructor Francesca Petrolo. Maximum participants is capped at 20 women. All current Covid-19 fitness protocol will be practiced* About Francesca Petrolo Francesca is from Italy, Rome . She is a boxing and kickboxing coach and personal trainer. Her specialties are in kettlebell training, Bulgarian bag , hydrocore bag which I'm certificated and weckmethod. Her website: Francescapt.com Questions for Francesca call/text ---> 858-322-9751 What to bring: Personal big towel for do something on the ground and water About the Course: The course program is divided into 4 parts. Part I: Introduction and explanation of the purpose of the course and what we are going to teach women about protecting themselves from harm. Part II: Practice drills like: arms swing, clap , stand up, right base position. Part III: Main techniques and leverage including: - Learn to ask for help and scream - How to face the opponent if they are getting too close to you - How to deal with the opponent if they squeezes your body - How to free yourself from the grip on one wrist or both wrists - How to free yourself when the opponent grabs your neck with 2 hands. - How to get free when the opponent grabs your neck with his arm from behind. Part IV: Simulating aggression and changing the partner. *The class is limited to 20 total participants, please only sign up if you will attend and if you are registered and no longer need your pass, please email [email protected] to give up your spot.