During our time together, I will explain what the root chakra is and its importance. Then we will move into breathwork, meditation, body movement, and Root Chakra activation/balancing practices to heal our FOUNDATION: the Root (Muladhara) Chakra.
A blocked Root Chakra can show up as:
anxiety
insecurity in self, basic needs, and well-being
issues with your bowels & bladder
nervousness
feeling unsafe in one's body
disconnected to self and the Earth
and easily tired, to name a few.
If your spirit and root chakra are craving a bit of healing and you would like to feel more secure in your skin, please join me for this workshop in a private setting.
The energy exchange for my workshop is $20. Spacing is limited and pre-registering is recommended to ensure your spot.
What you'll need:
Comfy clothing
Bottle of water (water will available just in case)
Yoga Mat (extras are available if you need one)
Let me know if you have any questions!!
Sending love and light to you,
Peace Ransom
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