RESTART Ramona Jan 5, 2021

729 Main Street,Ramona CA 92065

12 January, 2021

Description

Part nutritional education, part sugar detox, part support group – an empowering combination! Five Week Program The RESTART® Program is a simple, powerful way to give your body a vacation from sugar and processed foods.With a 3-week sugar detox built right in, the program focuses on how to use REAL FOOD to boost your energy and cut sugar and carb cravings. Discover how good you can feel! What You'll LearnWeek 1Get Ready! Learn how to prepare mentally, physically, and emotionally for your successful REAL FOOD sugar detox. Week 2Healthy digestion is critical - how is yours? Find out how it’s designed to work and how to optimize your digestion to get the most out of your healthy diet. Week 3So what’s the big deal about sugar? Learn how your body responds to excess sugar and refined carbs, and learn how to get off of the sugar rollercoaster. Week 4Think fat makes you fat? We unveil the truth about dietary FATS and why healthy fats are essential to your diet. Learn which ones to enjoy, which ones to avoid and why. Week 5YOU DID IT! You can move forward with your success and keep feeling great! Learn how to integrate the tools and skills you’ve acquired through The RESTART® Program. What You'll GetWeekly In-person classesWeekly class materialsCookbookThree month journalPrivate Facebook group